We are excited to Announce an Evolution to Our Life Coaching Program, "Live Your Life Better" with Identity Awareness!
Life coaching participants seem to be greatly benefitting from their sessions! And now, there are over twenty-two session topics available – ranging from topics designed to significantly improve your emotional health and well-being to clinically and nutritionally-oriented topics. Please refer to our home page for existing topics.
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We work with you in the process of your realization and disconnection from any existing negativity, insecurity, insensitivity, loss of identity, or hopelessness! This coaching gives you the information, confidence and resources to move you into a much better place! Clients are able to choose which areas are most pertinent to their lives, either: emotional health and well-being, nutritional health, clinical aspects of health, introduction to various diseases, multiple sessions on inflammation, and/or fitness. Many clients have a combination of the above in their program.
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In your change process, we focus on moving your thinking and countenance into the “Clean Three” and moving away from the “Dirty Eight” emotions.
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Clean Three
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Acceptance and Realization
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Authenticity
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Getting to be "friends" with yourself
Dirty Eight
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Emptiness
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Insecurity
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Fear
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Disappointment
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Blame
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Shame
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Anxiety
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Regret
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And importantly, we emphasize and find the ways and methods to incorporate the Ten Rules for Staying Positive into your thinking and into your lifestyle!
The Ten Rules for Staying Positive* are:
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Wait to Worry
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Keep an Attitude of Gratitude
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Your Health is Your Wealth
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The Serious Benefits of Belly Laughs
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Joy Boomerangs
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Losing the Fight? Write
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Keep the Faith, Baby
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Learn to say “No” graciously
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Understand the Power of Discipline
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Surround Yourself with Positive People
We are also going to be using the principles from my most recent book, Celebrate Life Now! and these include “Living in Power” and “30 Affirmations of Hope.”
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You will also be gently held accountable, in a positive way, for you to see incremental change and how you progress! Your identity coaching sessions will be positive, uplifting, insightful, empowering and fun!
The coaching sessions are designed to be either 70 minutes or 50 minutes each. All sessions build upon one another, and keep validating our main goals of: Acceptance, Realization, Change for Positive Authenticity, and Being “friends” with yourself!
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